One of the things I’ve been doing to prepare myself to be a “soul@work” is I meditate. I’m not great at it (I have total monkey mind), and I only started a few months ago, but I am trying to get in the habit of doing a little every day. And it helps! I feel calmer and more in touch with my higher self.
I absolutely love the 21-day meditations that Deepak Chopra does in partnership with Oprah. They both give a lovely intro that frames the lesson of the day and then you meditate for 10 minutes on that concept. Even I can sit still for 10 minutes.
And there is an inspirational image and quote each day along with an online journal. Just my speed. For the holidays, I bought myself the 3-pack set, which I can watch on my computer or download to an app on my iPhone.
I decided to start the year with “Finding Your Flow” program so if you want to join along with me, please do. Each day, I will tweet a little of my own insight about how the concept applies to our day jobs.
And please follow me on my “souls@work” twitter account.