“The cure for anything is salt water: sweat, tears or the sea.” ~ Isak Dinesen Nature is a powerful ally to those in need. Tears have actually been proven to release chemicals that help us feel better and the ions of the ocean have long been known to positively alter our physical and emotional states. […]
I’m not talking about the plan you follow when your house is on fire, although you really should have one of those too. I’m talking about the one you use when your life is on fire. It’s the plan you make for yourself to follow when things go badly and what you want to create […]
“Instead of taking the path less traveled, create your own path and leave a trail.” ~ Emerson It only takes one person to blaze a new trail, and this creates opportunities for all. Look for where in your life you are waiting for leadership — and then consider that you might be the one to […]
I learned last week of the passing of one of my former student interns, Beth Van Dyke. I was shocked because she is young and vibrant — a vivacious woman who is a natural leader and good friend. She lost a battle to cancer at the age of 29. And my husband also lost a […]
Action is the antidote to despair. ~ Joan Baez If you are feeling stuck, take an action — it will get the energy moving and you will feel more powerful. It doesn’t have to be big, just intentional. What can you do? Do it today!