Ahh, happiness… it is something we all want to have but many find elusive, especially in this fast-paced world with lots of pressures, deadlines, and to-do lists. And for those of us who have experienced some kind of trauma in our past, we may actually have physical or emotional roadblocks to happiness over which we […]
“You don’t fix your children–you create the conditions for them to rise.” ~ Dr. Shefali Tsabary Dr. Tsabary is the author of The Conscious Parent: Transforming ourselves, empowering our children. Learn more through her TEDx talk Conscious Parenting or her appearance on Oprah’s Super Soul Sunday.
People often ask me what the difference is between coaching and therapy. They usually are looking to make changes in their life and aren’t sure which type of support to turn to. Coaching and therapy are both very valuable processes that can be used separately or together to achieve greater health and wholeness. Both are fantastic […]
Hello all. It has been a long time since I have posted and I wanted to let you know why. First, I have had some great opportunities come my way like the invitation to do a TEDx talk, which I titled How Your Past Hijacks Your Future. I hope you will watch it and share on […]
In honor of your quest… “Ultimately we know deeply that the other side of every fear is freedom.” ~ Marilyn Ferguson “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face…Do the thing you think you cannot do.” ~ Eleanor Roosevelt