21-day meditation experience with Deepak

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One of the things I’ve been doing to prepare myself to be a “soul@work” is I meditate. I’m not great at it (I have total monkey mind), and I only started a few months ago, but I am trying to get in the habit of doing a little every day. And it helps! I feel […]

Announcing my “Souls@Work” project!

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Hello Soul Schoolers. I am pleased to announce my new project “souls @ work: practical tips for spiritual beings with day jobs.” Let’s explore how you can flourish through the spiritual lessons of your work and uplift others in the process. If you’re like me, you’re spiritually conscious. You meditate — you do yoga — you […]

Reflection activity to move powerfully into the new year

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Every year at this time, I engage in an intentional process of reflection. It really helps me take stock of the lessons I learned and guides the intentions I set for the next year. I’ll share with you my process in case you find it helpful in crafting your own. My annual tradition is to […]

Vision Board for the New Year

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I am a big believer in vision boards. No doubt because they have worked for me 100% of the time and they keep me focused on the path I want to walk. Heading in to the new year is a great time to create a vision board for yourself and I am working on my […]

Inspire Friday ~ the soul is the very essence of our being

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“The soul is the very essence of our being that causes us to feel joy and connect with other people.” ~ Shawn Achor   Shawn Achor is a positive psychologist who studies happiness. Learn more from his best-selling books The Happiness Advantage and Before Happiness, his TED talk, or his appearance on Oprah’s Super Soul […]