I just came back from attending the Wisdom 2.0 conference in San Francisco, which brings together leading researchers and practitioners who explore the intersections of wisdom and technology. It was an amazing experience to learn about all the scientific evidence that proves the benefits of mindfulness as well as meet people who practice it. Now […]
Reflection activity to move powerfully into the new year
Every year at this time, I engage in an intentional process of reflection. It really helps me take stock of the lessons I learned and guides the intentions I set for the next year. I’ll share with you my process in case you find it helpful in crafting your own. My annual tradition is to […]
Harvesting abundance
I love this time of year, when fruit and vegetables burst forth from the earth. One of my favorite things to do is to capture the rich flavors in homemade jams and sauces. I only learned to can a few years ago from a dear woman, Hanne Sonquist. Ever since Hanne took the time to […]
Abundance & gratitude
I’m writing this post from Esalen in Big Sur, California. This is my all time favorite retreat location and I highly recommend that you put it on your bucket list, if not your annual get-away list. You can come here for amazing workshops on a variety of personal development topics or you can come for […]
Are you a walking Dorito?
If you eat a typical American diet of processed foods, then the answer is yes. Seriously! The American diet is so chock full of corn that your blood tests and DNA will show that you are a certain percentage of corn. How do I know this? Well, I recently read the book In Defense of […]