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The Magic of Mindfulness

March 2, 2015 By brittandreatta

I just came back from attending the Wisdom 2.0 conference in San Francisco, which brings together leading researchers and practitioners who explore the intersections of wisdom and technology. It was an amazing experience to learn about all the scientific evidence that proves the benefits of mindfulness as well as meet people who practice it. Now […]

Reflection activity to move powerfully into the new year

December 26, 2014 By brittandreatta

Every year at this time, I engage in an intentional process of reflection. It really helps me take stock of the lessons I learned and guides the intentions I set for the next year. I’ll share with you my process in case you find it helpful in crafting your own. My annual tradition is to […]

Harvesting abundance

July 24, 2012 By brittandreatta

I love this time of year, when fruit and vegetables burst forth from the earth. One of my favorite things to do is to capture the rich flavors in homemade jams and sauces. I only learned to can a few years ago from a dear woman, Hanne Sonquist. Ever since Hanne took the time to […]

Abundance & gratitude

July 17, 2012 By brittandreatta

I’m writing this post from Esalen in Big Sur, California. This is my all time favorite retreat location and I highly recommend that you put it on your bucket list, if not your annual get-away list. You can come here for amazing workshops on a variety of personal development topics or you can come for […]

Are you a walking Dorito?

June 19, 2012 By brittandreatta

If you eat a typical American diet of processed foods, then the answer is yes. Seriously! The American diet is so chock full of corn that your blood tests and DNA will show that you are a certain percentage of corn. How do I know this? Well, I recently read the book In Defense of […]

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souls at work

"Britt is a gifted facilitator, period. Whether in a large group setting or one-to-one, she guides in a way that keeps focus and structure while allowing for and encouraging spontaneous discovery. She knows the power that lies in the process itself, and creates an environment that encourages personal insight to emerge. I have benefitted greatly from some deep discoveries that have occurred in one-to-one and small group settings with Britt."

—Teresa Fanucchi


"Facilitating change, transformation and the realization of our authentic selves is clearly one of Britt’s many gifts and callings. Britt consistently brings kindness, compassion and a tireless commitment to supporting people in going for their dreams. She is a talented group facilitator, an empowering life coach, and an inspiring public speaker and teacher. It has been a priceless gift having Britt’s support in my life."

—Monica Lenches

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