Last week was Thanksgiving here in the US and today is #GivingTuesday, a nice counterpart to the consumer-driven #BlackFriday and #CyberMonday. I hope you will consider donating to a non-profit organization today. So many of them provide critical help when people are in the midst of disaster and tragedy. It has been on my mind […]
10 Awesome Questions to Create a Great 2019
Each December, I use 10 awesome questions to reflect on my experiences and the lessons I learned over the previous twelve months. It guides the goals and intentions I set for the next year. I thought I would share my process in case it helps you in crafting your own. Reflection is an important part […]
The power of play
Creativity and play go hand in hand. When we play, we let ourselves move in to a physical and emotional state that allows our creativity to flow more naturally. Our logical and analytical left brain takes a break and our right brain can start making all kinds of insightful connections. Neuroscience has demonstrated that playful […]
The Magic of Mindfulness
I just came back from attending the Wisdom 2.0 conference in San Francisco, which brings together leading researchers and practitioners who explore the intersections of wisdom and technology. It was an amazing experience to learn about all the scientific evidence that proves the benefits of mindfulness as well as meet people who practice it. Now […]
Light up your job with love
Day 18 of Finding Your Flow meditation is about expressing love. Oprah states, “Love is the most powerful force in the world.” We all have access to that love and if we move from experiencing love… to being love… and then sending love, we can change the world. We have all had a taste of […]
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