“The cure for anything is salt water: sweat, tears or the sea.” ~ Isak Dinesen Nature is a powerful ally to those in need. Tears have actually been proven to release chemicals that help us feel better and the ions of the ocean have long been known to positively alter our physical and emotional states. […]
I’m not talking about the plan you follow when your house is on fire, although you really should have one of those too. I’m talking about the one you use when your life is on fire. It’s the plan you make for yourself to follow when things go badly and what you want to create […]
I learned last week of the passing of one of my former student interns, Beth Van Dyke. I was shocked because she is young and vibrant — a vivacious woman who is a natural leader and good friend. She lost a battle to cancer at the age of 29. And my husband also lost a […]
“A lot of people seeking new beginnings have never finished with the past.” Byron Pulsifer As we step into this new year, take time to reflect on the past. Unhealed wounds and unforgiven hurts will persist until they are honored and released.