Every year at this time, I engage in an intentional process of reflection. It really helps me take stock of the lessons I learned and guides the intentions I set for the next year. I’ll share with you my process in case you find it helpful in crafting your own. My annual tradition is to […]
Coaching versus Therapy
People often ask me what the difference is between coaching and therapy. They usually are looking to make changes in their life and aren’t sure which type of support to turn to. Coaching and therapy are both very valuable processes that can be used separately or together to achieve greater health and wholeness. Both are fantastic […]
We all have a quest to complete
We all have a quest to complete. I know this is true for me and also all the people I have coached over the years. At some point in our childhoods or young adult years, we had some experiences that changed how we saw ourselves. We were told we were not enough—perhaps it was not […]
Call in an Amazing 2014!
I don’t know about you, but 2013 has been all about getting ready for an amazing 2014. As you’ve read in my posts, I had some unexpected twists and turns in my journey, that had me digging deep into the concept of faith. Things did not unfold as I had expected and planned (what is […]
Moustaches and meaningful purpose
This month, I noticed that several men at my company were growing facial hair. At first I didn’t think anything about it, and then I finally asked one of them. He told me that he is participating in “Movember.” Movember is a global movement to bring awareness to men’s health issues like depression and prostate […]
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