Now that the spring equinox is upon us, it’s a great time to review how your plans for the year are unfolding. Achieving your goals is all about staying on top of how things are going and adjusting as you need. I’ve covered some good practices for goal setting in previous posts (see Revolution Remix), […]
I can fly, I can fly, I can fly!
I’m writing this post mid-flight on my way to Orlando, Florida. I am calm and happy and completely unmedicated. And this is a miracle! For over 10 years, I suffered from intense panic attacks, mostly while traveling and always while flying. They began when I turned 30 and soon overtook my life. I had previously […]
Inspire Friday ~ your weakest moment
“You don’t realize how strong a person really is until you see them at their weakest moment.” ~Anonymous This quote isn’t just about others. You don’t realize how strong YOU are until you see yourself at your weakest moment. Any of us that have gone through dark nights of the soul know this to be true. […]
Inspire Friday ~ keep going
“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Ryun Charles Duhigg is a NY Times journalist who wrote The Power of Habit. In it, he compiled all the latest research on habits from the fields of social psychology, neuro science and clinical psychology. It’s good stuff! When we do a […]
Inspire Friday ~ your unbreakable soul
“There is a cry deeper than all sound whose serrated edges cut the heart as we break open to the place inside which is unbreakable and whole, while learning to sing.” ~ Rashani We all have moments that break us open to show us our inner strength. These journeys, often referred to as “the dark […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 10
- Next Page »