Want Better Relationships? Understand that we’re all wired to survive, belong and become

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This is an excerpt from my course on Leading with Emotional Intelligence. Without a doubt, the key to better relationships is emotional intelligence. More than 3000 studies on emotional intelligence have shown that it contributes to both professional and personal success. Boosting your emotional quotient, or EQ, is tied to increased happiness and better relationships, […]

The Magic of Mindfulness

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I just came back from attending the Wisdom 2.0 conference in San Francisco, which brings together leading researchers and practitioners who explore the intersections of wisdom and technology. It was an amazing experience to learn about all the scientific evidence that proves the benefits of mindfulness as well as meet people who practice it. Now […]

Light up your job with love

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Day 18 of Finding Your Flow meditation is about expressing love. Oprah states, “Love is the most powerful force in the world.” We all have access to that love and if we move from experiencing love… to being love… and then sending love, we can change the world. We have all had a taste of […]

Radiate security and it is yours.

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Day 15 of Finding Your Flow meditation now shifts our focus to expression—so that we boldly and completely express the flow of energy in our lives. Deepak has us start with security again so that we build on the work we did with our energy centers the previous 7 days. As we learn to integrate […]

Finding your voice at work

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Day 12 of Finding Your Flow meditation moves to the fifth chakra, which sits at our throat. Turning on the flow of this energy center in the body is all about finding your voice and expressing your truth. Some of us are comfortable speaking our truth, even in the face of power. And others of us […]