Day 11 of Finding Your Flow meditation focuses on activating the fourth chakra, also known as the heart chakra. Deepak states that the universal and Divine energy is pure love and that we are all expressions of that love. And he’s not alone in this view. When neurosurgeon Dr. Eben Alexander died, he experienced heaven and […]
Day 10 of Finding Your Flow meditation is about activating our personal power through the third chakra. A lot of us have uneasy relationships with the concept of “power”, often because we have seen the destruction that can be wrought in the name of power. And some of us have even been directly harmed by […]
Every year at this time, I engage in an intentional process of reflection. It really helps me take stock of the lessons I learned and guides the intentions I set for the next year. I’ll share with you my process in case you find it helpful in crafting your own. My annual tradition is to […]
“You don’t fix your children–you create the conditions for them to rise.” ~ Dr. Shefali Tsabary Dr. Tsabary is the author of The Conscious Parent: Transforming ourselves, empowering our children. Learn more through her TEDx talk Conscious Parenting or her appearance on Oprah’s Super Soul Sunday.
We all have a quest to complete. I know this is true for me and also all the people I have coached over the years. At some point in our childhoods or young adult years, we had some experiences that changed how we saw ourselves. We were told we were not enough—perhaps it was not […]