If you are feeling unhappy, or worse, riddled with depression or anxiety, then you are getting a wakeup call from your soul. These feelings are letting you know that you have strayed off the path of who you are meant to be. This is certainly true for me and lots of clients I have worked […]
Intention is a powerful thing! When you put a thought into motion, you can actually harness the power of quantum physics to bring that idea into reality. There is all kinds of cool info on how and why this works (read more) and even though I know this stuff, it still never ceases to surprise […]
It seems to me that communication is a slippery thing that is sometimes overrated. That may surprised you given that I am “communicating” with you right now and that I have a degree (two actually) in communication. But I have noticed that while we are increasing our amount, ways and forms of communication (think about […]
“That inner voice has both gentleness and clarity. So to get to authenticity, you really keep going down to the bone, to the honesty, and the inevitability of something.” ~ Meredith Monk I find that when I am feeling out of sorts, it’s because I have lost my authenticity. So if I am in […]
“Vulnerability is the birthplace of joy, creativity, belonging, and love.” ~ Brené Brown Watch this amazing TED video to learn more about the power of vulnerability and how to turn shame and fear into a profound sense of worthiness. You ARE enough.