Day 7 of Finding Your Flow meditation is about how all consciousness is connected. That while we may perceive ourselves as separate entities, we are all part of the Universal consciousness and energy that flows through everything. I think it’s fascinating that several scientific studies have proven this to be true. For example, Dr. Emoto’s […]
Your intuition is the Divine wisdom
Day 6 of Finding Your Flow mediation is about wisdom and intuition. Deepak Chopra states that we are all connected to the Divine wisdom of the universe — and it shows up as our intuition. It is there, waiting for us all the time, and we can tune in to it whenever we want. Intuition […]
Your truth is within you
Day 5 of Finding Your Flow meditation focuses on the expression of our truth and creativity. As a certified coach, I absolutely know that people have the truth within them. That is what coaching is all about—holding the space while the person gets in touch with what they really feel and what they really want. […]
You are the source of your happiness
Day 2 of the Finding Your Flow meditation is about “finding happiness.” Deepak’s centering thought is that we are the source of our happiness. That real feelings of happiness flow from the small moments when we are completely present. Like the small pleasures that come when we really seeing the beauty of the clouds on our commute, or feeling […]
You are the source of your security
Day 1 of the Finding Your Flow meditation is about “finding security.” Deepak’s centering thought is that our security and peace come from within. While it’s easy to think that those things are external and we have to wait for them to come, our true security and peace is sourced from the greater universal and divine energy of which […]
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