We all have a quest to complete

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We all have a quest to complete. I know this is true for me and also all the people I have coached over the years. At some point in our childhoods or young adult years, we had some experiences that changed how we saw ourselves. We were told we were not enough—perhaps it was not […]

What’s Your Love Language?

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Valentine’s Day is coming and even if you’re not currently in a romantic relationship, you should know about love languages. A love language is how you feel the love, affection and appreciation from another person. There are five languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. We have a […]

Inspire Friday ~ For a New Beginning

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For a New Beginning ~ John O’Donohue In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable […]

Tips for Claiming Your Space

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I am claiming my space. It is one of my biggest intentions for 2014 and I wanted to offer some tips so that you can do the same. For me, claiming my space means several things. On the most basic level, it meant claiming a space in my home to set up a professional office. […]