People often ask me what the difference is between coaching and therapy. They usually are looking to make changes in their life and aren’t sure which type of support to turn to. Coaching and therapy are both very valuable processes that can be used separately or together to achieve greater health and wholeness. Both are fantastic […]
We all have a quest to complete
We all have a quest to complete. I know this is true for me and also all the people I have coached over the years. At some point in our childhoods or young adult years, we had some experiences that changed how we saw ourselves. We were told we were not enough—perhaps it was not […]
Truth is moving
The past two weeks have been all about truth. Truth has been moving in powerful ways, coming forth about things we did not expect. My husband and I are both experiencing this with our families — new truth is coming forward about long ago times and far away places. That’s the interesting thing about truth […]
So it’s the beginning of February and I thought I would check in on how your New Year’s Resolutions are coming along. By this time, you have either gotten into a groove or you may have lost your way. If you’re in the groove, good for you! Keep it going! If, like many people, you […]
Where’s the nearest exit?
I’m not talking about the plan you follow when your house is on fire, although you really should have one of those too. I’m talking about the one you use when your life is on fire. It’s the plan you make for yourself to follow when things go badly and what you want to create […]