Episode 3 of my Souls@Work podcast is now ready for listening on Soul Growth Radio. In this 10-minute episode, we will look at your workspace. We will design several touchstones that will help you be your highest self at work. You will discover the symbols and images that are meaningful to you and play with […]
Start the ripple effect of conciousness
Congratulations! We have made it to Day 21 of the 21-day meditation series Finding Your Flow. Today’s centering thought is “I express my pure awareness into the world.” Now that you know that the universal energy flows through everything, and that you can control that flow through your chakras, you have the ability to transform all […]
Waiting like a Buddhist flyfishmerman
So any of you who know me, know that I suck at patience. I have many wonderful qualities but patience has never been one of them. And wouldn’t you know it, but I have now manifested an opportunity to learn some. Sigh. Here’s the problem with personal growth — you don’t always (never, actually) get […]
Happiness is a habit
I am currently reading The Happiness Advantage by Shawn Achor and listening to the accompanying CD set. Really good stuff! I highly encourage you to get it — it gives you all the latest research on positive psychology focused down into practical steps you can implement right away. It turns out that we can train […]
I can fly, I can fly, I can fly!
I’m writing this post mid-flight on my way to Orlando, Florida. I am calm and happy and completely unmedicated. And this is a miracle! For over 10 years, I suffered from intense panic attacks, mostly while traveling and always while flying. They began when I turned 30 and soon overtook my life. I had previously […]