Intentions and prayers are extremely powerful tools that you have access to every minute of every day. Affirmations are a related practice that supports the intentions you set and the prayers you speak. Regardless of your spiritual or religious practices, these three tools operate by helping you declare and claim clarity about your vision for […]
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh Learn more about the journey of walking a labyrinth, my favorite form of meditation and achieving peace, by watching this YouTube video.
Every year at this time, I engage in an intentional process of reflection. It really helps me take stock of the lessons I learned and guides the intentions I set for the next year. I’ll share with you my process in case you find it helpful in crafting your own. My annual tradition is to […]
I’ve been doing a lot of coaching with private clients lately and I’m struck by how it’s always about the truth. Always. No matter what the topic is for the session — romantic love, dream career, conflict at work, upset within the family — at the core of every person is his or her truth. […]
This week, I have been blessed to attend the training program called Crucial Conversations, based on the book of the same name. You need to get this book now! Seriously. It will give you so many useful tools for improving your communication skills — in almost every situation and with every type of relationship. The […]