Congratulations! We have made it to Day 21 of the 21-day meditation series Finding Your Flow. Today’s centering thought is “I express my pure awareness into the world.”
Now that you know that the universal energy flows through everything, and that you can control that flow through your chakras, you have the ability to transform all areas of your life.
You also have the ability to transform the lives of others around you, because as you shift, you create a ripple effect at home, at work, and in your communities.
By tapping into universal energy, your reach is not bound to your immediate surroundings either. It is bound-less.
I hope you will continue meditation as a way to support your spiritual growth and development. It is one of my core practices for keeping me connected to my highest self, amidst all the stress and drama of the modern world.
My other practices include:
- time in nature
- journaling (I use clarity and emotional release methods)
- listening/watching spiritual programs like Super Soul Sunday on OWN or podcasts by Marianne Williamson, Rob Bell, Iyanla Vanzant, and Gabrielle Bernstein (to name a few)
For meditation, I recommend all of the titles published by The Chopra Center as well as podcasts by Ram Dass. There are also some great apps for your smartphone on mindfulness practices like meditation and yoga.
But before you picture some really calm yogini hanging out in my yoga pants, know that I am your pretty average working mom. I am on the path to learning and growing, just like all the rest of us spiritual beings having a human experience.
My focus with this souls@work project is to empower the conscious community to change the world, one workplace at a time.
So continue to take care of yourself. Whatever works for keeping you connected to your highest self is awesome.
And know that it’s a ongoing dance of losing that connection and rebuilding it again.