Creativity and play go hand in hand. When we play, we let ourselves move in to a physical and emotional state that allows our creativity to flow more naturally. Our logical and analytical left brain takes a break and our right brain can start making all kinds of insightful connections. Neuroscience has demonstrated that playful […]
Wisdom is on call 24/7
Day 13 of Finding Your Flow meditation moves us to the sixth chakra, known as our third eye. Sitting on the center of our forehead, this energy center is about our connection to the Divine wisdom. It’s our ability to “see” the unseen or tap into a knowing that is deeper than what our logical […]
We all have a quest to complete
We all have a quest to complete. I know this is true for me and also all the people I have coached over the years. At some point in our childhoods or young adult years, we had some experiences that changed how we saw ourselves. We were told we were not enough—perhaps it was not […]
I can fly, I can fly, I can fly!
I’m writing this post mid-flight on my way to Orlando, Florida. I am calm and happy and completely unmedicated. And this is a miracle! For over 10 years, I suffered from intense panic attacks, mostly while traveling and always while flying. They began when I turned 30 and soon overtook my life. I had previously […]
There’s just the truth
I’ve been doing a lot of coaching with private clients lately and I’m struck by how it’s always about the truth. Always. No matter what the topic is for the session — romantic love, dream career, conflict at work, upset within the family — at the core of every person is his or her truth. […]