“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Ryun Charles Duhigg is a NY Times journalist who wrote The Power of Habit. In it, he compiled all the latest research on habits from the fields of social psychology, neuro science and clinical psychology. It’s good stuff! When we do a […]
Inspire Friday ~ what are your habits?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” ~Aristotle The concept of our habits has been explored in Charles Duhigg’s bestselling book The Power of Habit: Why we do what we do in life and business. It’s something I have been thinking about lately too. I have changed […]