Creativity and play go hand in hand. When we play, we let ourselves move in to a physical and emotional state that allows our creativity to flow more naturally. Our logical and analytical left brain takes a break and our right brain can start making all kinds of insightful connections. Neuroscience has demonstrated that playful […]
Wisdom is on call 24/7
Day 13 of Finding Your Flow meditation moves us to the sixth chakra, known as our third eye. Sitting on the center of our forehead, this energy center is about our connection to the Divine wisdom. It’s our ability to “see” the unseen or tap into a knowing that is deeper than what our logical […]
We all have a quest to complete
We all have a quest to complete. I know this is true for me and also all the people I have coached over the years. At some point in our childhoods or young adult years, we had some experiences that changed how we saw ourselves. We were told we were not enough—perhaps it was not […]
Moustaches and meaningful purpose
This month, I noticed that several men at my company were growing facial hair. At first I didn’t think anything about it, and then I finally asked one of them. He told me that he is participating in “Movember.” Movember is a global movement to bring awareness to men’s health issues like depression and prostate […]
Inspire Friday ~ I’m here. I love you.
“I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you. There’s nothing you can ever do to lose my love. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.” ~ Elizabeth Gilbert This quote […]