Day 2 of the Finding Your Flow meditation is about “finding happiness.” Deepak’s centering thought is that we are the source of our happiness. That real feelings of happiness flow from the small moments when we are completely present. Like the small pleasures that come when we really seeing the beauty of the clouds on our commute, or feeling […]
I love this time of year. The light changes and we begin to see signs of spring everywhere. The smell of orange blossoms in the air, the sight of monarch caterpillars munching away, and the sound of birds as they build their nests — all of these things remind me that spring is a time […]
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Koenig Learn more by watching these amazing TED talks on happiness.
I am currently reading The Happiness Advantage by Shawn Achor and listening to the accompanying CD set. Really good stuff! I highly encourage you to get it — it gives you all the latest research on positive psychology focused down into practical steps you can implement right away. It turns out that we can train […]
I’m writing this post from Esalen in Big Sur, California. This is my all time favorite retreat location and I highly recommend that you put it on your bucket list, if not your annual get-away list. You can come here for amazing workshops on a variety of personal development topics or you can come for […]