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You are the source of your happiness

January 8, 2015 By brittandreatta

Day 2 of the Finding Your Flow meditation is about “finding happiness.” Deepak’s centering thought is that we are the source of our happiness. That real feelings of happiness flow from the small moments when we are completely present. Like the small pleasures that come when we really seeing the beauty of the clouds on our commute, or feeling […]

Celebrate spring with a vision board

April 5, 2013 By brittandreatta

I love this time of year. The light changes and we begin to see signs of spring everywhere. The smell of orange blossoms in the air, the sight of monarch caterpillars munching away, and the sound of birds as they build their nests — all of these things remind me that spring is a time […]

Inspire Friday ~ gratitude is path to happiness

March 8, 2013 By brittandreatta

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Koenig Learn more by watching these amazing TED talks on happiness.  

Happiness is a habit

March 8, 2013 By brittandreatta

I am currently reading The Happiness Advantage by Shawn Achor and listening to the accompanying CD set. Really good stuff!  I highly encourage you to get it — it gives you all the latest research on positive psychology focused down into practical steps you can implement right away. It turns out that we can train […]

Abundance & gratitude

July 17, 2012 By brittandreatta

I’m writing this post from Esalen in Big Sur, California. This is my all time favorite retreat location and I highly recommend that you put it on your bucket list, if not your annual get-away list. You can come here for amazing workshops on a variety of personal development topics or you can come for […]

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"Britt is a gifted facilitator, period. Whether in a large group setting or one-to-one, she guides in a way that keeps focus and structure while allowing for and encouraging spontaneous discovery. She knows the power that lies in the process itself, and creates an environment that encourages personal insight to emerge. I have benefitted greatly from some deep discoveries that have occurred in one-to-one and small group settings with Britt."

—Teresa Fanucchi


"Facilitating change, transformation and the realization of our authentic selves is clearly one of Britt’s many gifts and callings. Britt consistently brings kindness, compassion and a tireless commitment to supporting people in going for their dreams. She is a talented group facilitator, an empowering life coach, and an inspiring public speaker and teacher. It has been a priceless gift having Britt’s support in my life."

—Monica Lenches

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