I am currently reading The Happiness Advantage by Shawn Achor and listening to the accompanying CD set. Really good stuff! I highly encourage you to get it — it gives you all the latest research on positive psychology focused down into practical steps you can implement right away. It turns out that we can train […]
Inspire Friday ~ keep going
“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Ryun Charles Duhigg is a NY Times journalist who wrote The Power of Habit. In it, he compiled all the latest research on habits from the fields of social psychology, neuro science and clinical psychology. It’s good stuff! When we do a […]
Inspire Friday ~ what are your habits?
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” ~Aristotle The concept of our habits has been explored in Charles Duhigg’s bestselling book The Power of Habit: Why we do what we do in life and business. It’s something I have been thinking about lately too. I have changed […]