Creativity and play go hand in hand. When we play, we let ourselves move in to a physical and emotional state that allows our creativity to flow more naturally. Our logical and analytical left brain takes a break and our right brain can start making all kinds of insightful connections. Neuroscience has demonstrated that playful […]
Inspire Friday~happiness
“The most worthwhile thing is to try to put happiness into the lives of others.” ~ Robert Baden-Powell
Happiness goes viral
Day 16 of Finding Your Flow meditation is about radiating happiness, which elevates the happiness of those around you. And we could all use a little more happiness, right? I think we all know someone who brings positive energy to every situation, and we feel more enlivened because of them. This is because we are wired […]
Happiness blooms from safety
Day 9 of Finding Your Flow meditation focuses on activating happiness. Deepak encourages us to use the power of our chakras, the energy centers of the body, to really open the flow in our lives. Happiness is connected to our second chakra, which is located a few inches below our belly button and resonates with […]
You are the source of your happiness
Day 2 of the Finding Your Flow meditation is about “finding happiness.” Deepak’s centering thought is that we are the source of our happiness. That real feelings of happiness flow from the small moments when we are completely present. Like the small pleasures that come when we really seeing the beauty of the clouds on our commute, or feeling […]
- 1
- 2
- 3
- …
- 7
- Next Page »