I am currently reading The Happiness Advantage by Shawn Achor and listening to the accompanying CD set. Really good stuff! I highly encourage you to get it — it gives you all the latest research on positive psychology focused down into practical steps you can implement right away. It turns out that we can train […]
Inspire Friday ~ take your breath away
“In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away.” ~ Shing Xiong This quote is a great reminder to us all. We should be crafting a life full of breathtaking moments. But those moments don’t have to be grandiose or fancy. Sure, the […]
Are you having a crucial conversation?
This week, I have been blessed to attend the training program called Crucial Conversations, based on the book of the same name. You need to get this book now! Seriously. It will give you so many useful tools for improving your communication skills — in almost every situation and with every type of relationship. The […]
Inspire Friday ~ live in the moment
“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.” ~ Marcel Pagnol This quote resonates for me because I see how much my mind has a hard time staying in the […]
Simplifying life
Today, I was at a company meeting. One of the core values at the company is Simplify and the president was talking about the importance of this concept. While he was encouraging us to consider how to do this in our work, it struck a chord for me personally as well. Definition: to make less complex or complicated; to make plainer or easier. Huh. […]
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