“There is a cry deeper than all sound whose serrated edges cut the heart as we break open to the place inside which is unbreakable and whole, while learning to sing.” ~ Rashani We all have moments that break us open to show us our inner strength. These journeys, often referred to as “the dark […]
Inspire Friday ~ your body temple
“The body is your temple. Keep it pure and clean for the soul to reside in.”~ B.K.S. Iyengar As you begin the new year, be sure to focus on your body temple and how you support its health, healing and wholeness as the next twelve months unfold. If you need support in setting your intentions […]
Abundance & gratitude
I’m writing this post from Esalen in Big Sur, California. This is my all time favorite retreat location and I highly recommend that you put it on your bucket list, if not your annual get-away list. You can come here for amazing workshops on a variety of personal development topics or you can come for […]
Join me for a day of healing
Are you ready to have health and wholeness for your body, heart and soul? Come join me for a workshop here in Santa Barbara on Saturday, July 28th. Whether you have a specific physical challenge or emotional issue that you want to heal, or you want to focus on creating your plan for healthy living, […]
Healing your body ~ the chakra connection
In my life, I have found that a key to physical and emotional healing is through the chakras. The seven chakras are energy centers in the body that vibrate to create the aura, or the body’s electromagnetic field. This field has been scientifically proven to exist and can be measured with the right equipment. Each chakra […]