Our bodies have an amazing ability to heal themselves—medical science has proven this over and over again. We know that the instant an injury is experienced, the body sends a team of inner physicians to the site to remove viruses and infection and to start the rebuilding of cells and tissues. In fact, many of […]
Inspire Friday ~ your body temple
“The body is your temple. Keep it pure and clean for the soul to reside in.”~ B.K.S. Iyengar As you begin the new year, be sure to focus on your body temple and how you support its health, healing and wholeness as the next twelve months unfold. If you need support in setting your intentions […]
Join me for a day of healing
Are you ready to have health and wholeness for your body, heart and soul? Come join me for a workshop here in Santa Barbara on Saturday, July 28th. Whether you have a specific physical challenge or emotional issue that you want to heal, or you want to focus on creating your plan for healthy living, […]
Healing your body ~ the chakra connection
In my life, I have found that a key to physical and emotional healing is through the chakras. The seven chakras are energy centers in the body that vibrate to create the aura, or the body’s electromagnetic field. This field has been scientifically proven to exist and can be measured with the right equipment. Each chakra […]
Are you a walking Dorito?
If you eat a typical American diet of processed foods, then the answer is yes. Seriously! The American diet is so chock full of corn that your blood tests and DNA will show that you are a certain percentage of corn. How do I know this? Well, I recently read the book In Defense of […]