Day 15 of Finding Your Flow meditation now shifts our focus to expression—so that we boldly and completely express the flow of energy in our lives. Deepak has us start with security again so that we build on the work we did with our energy centers the previous 7 days. As we learn to integrate […]
You are the source of your security
Day 1 of the Finding Your Flow meditation is about “finding security.” Deepak’s centering thought is that our security and peace come from within. While it’s easy to think that those things are external and we have to wait for them to come, our true security and peace is sourced from the greater universal and divine energy of which […]
Inspire Friday ~ why are you rushing to your death?
“Walking in mindfulness brings us peace and joy and makes our life real. Why rush? Our final destination will only be the graveyard.” ~ Thich Nhat Hanh This quote is so powerful to me because it calls us to remember why we are really here on this planet — to be present to this life […]