Image used with permission of artist. This is Episode 4 of my Souls@Work series. Episodes 1 through 3 focused on Phase 1, which is about setting yourself up for success. This episode is the last part of that process (if you’d like to listen to the podcast, visit my page on Soul Growth Radio). So far, […]
The power of play
Creativity and play go hand in hand. When we play, we let ourselves move in to a physical and emotional state that allows our creativity to flow more naturally. Our logical and analytical left brain takes a break and our right brain can start making all kinds of insightful connections. Neuroscience has demonstrated that playful […]
Happiness is a choice
Ahh, happiness… it is something we all want to have but many find elusive, especially in this fast-paced world with lots of pressures, deadlines, and to-do lists. And for those of us who have experienced some kind of trauma in our past, we may actually have physical or emotional roadblocks to happiness over which we […]