The value of meditation

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So let me be honest – I have been a pretty tightly wound person in my life so meditation is not a practice that comes easily to me. But I am working on it! And I must say, that meditation helps you calm that annoying mind that is always worrying and problem solving and making “to do” lists […]

Inspire Friday ~ your body temple

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“The body is your temple. Keep it pure and clean for the soul to reside in.”~ B.K.S. Iyengar As you begin the new year, be sure to focus on your body temple and how you support its health, healing and wholeness as the next twelve months unfold. If you need support in setting your intentions […]

Reflecting on the year

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Every year at this time, I engage in an intentional process of reflection. It really helps me take stock of the lessons I learned and guides the intentions I set for the next year. I’ll share with you my process in case you find it helpful in crafting your own. My annual tradition is to […]

Inspire Friday ~ grief is a journey

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  “The deep pain that is felt at the death of every friendly soul arises from the feeling that there is in every individual something which is inexpressible, peculiar to him alone, and is, therefore, absolutely and irretrievably lost.” ~ Arthur Schopenhauer In honor of the grief we are all feeling at the loss in […]

Stopping the violence

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Hello readers. Thanks for your patience these past 2 weeks when I was not able to post. The big flu visited our home and has made the rounds — either I was busy taking care of my family or knocked down with it myself. I was in no shape to string coherent thoughts together, but […]