Inspire Friday ~ gratitude is path to happiness

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“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Koenig Learn more by watching these amazing TED talks on happiness.  

Happiness is a habit

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I am currently reading The Happiness Advantage by Shawn Achor and listening to the accompanying CD set. Really good stuff!  I highly encourage you to get it — it gives you all the latest research on positive psychology focused down into practical steps you can implement right away. It turns out that we can train […]

Inspire Friday ~ delegation

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“No person will make a great business who wants to do it all himself or get all the credit.” ~ Andrew Carnegie In honor of my new online training course, Delegating Tasks to Your Team at lynda.com.

I can fly, I can fly, I can fly!

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I’m writing this post mid-flight on my way to Orlando, Florida. I am calm and happy and completely unmedicated. And this is a miracle! For over 10 years, I suffered from intense panic attacks, mostly while traveling and always while flying. They began when I turned 30 and soon overtook my life. I had previously […]

Inspire Friday ~ your weakest moment

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“You don’t realize how strong a person really is until you see them at their weakest moment.” ~Anonymous This quote isn’t just about others. You don’t realize how strong YOU are until you see yourself at your weakest moment. Any of us that have gone through dark nights of the soul know this to be true. […]