“Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Ryun Charles Duhigg is a NY Times journalist who wrote The Power of Habit. In it, he compiled all the latest research on habits from the fields of social psychology, neuro science and clinical psychology. It’s good stuff! When we do a […]
So it’s the beginning of February and I thought I would check in on how your New Year’s Resolutions are coming along. By this time, you have either gotten into a groove or you may have lost your way. If you’re in the groove, good for you! Keep it going! If, like many people, you […]
“There is a cry deeper than all sound whose serrated edges cut the heart as we break open to the place inside which is unbreakable and whole, while learning to sing.” ~ Rashani We all have moments that break us open to show us our inner strength. These journeys, often referred to as “the dark […]
Intentions and prayers are extremely powerful tools that you have access to every minute of every day. Affirmations are a related practice that supports the intentions you set and the prayers you speak. Regardless of your spiritual or religious practices, these three tools operate by helping you declare and claim clarity about your vision for […]
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh Learn more about the journey of walking a labyrinth, my favorite form of meditation and achieving peace, by watching this YouTube video.