On Day 19 of Finding Your Flow meditation, we turn our focus to expressing our life’s purpose and honoring the Divine within us. Deepak points out that this expression can be deeply affected by the messages we received as children. If we were raised with messages from our community (family, teachers, etc.) that we are children of God, […]
I am imperfect and I am enough!
I just began a six week class, offered by Brené Brown and Oprah, on worthiness and vulnerability. It’s based on Brené’s bestselling book, The Gifts of Imperfection and it’s amazing. I love it when that happens — when the perfect support you need comes right when you need it. Or the right teacher arrives when […]
Truth is moving
The past two weeks have been all about truth. Truth has been moving in powerful ways, coming forth about things we did not expect. My husband and I are both experiencing this with our families — new truth is coming forward about long ago times and far away places. That’s the interesting thing about truth […]
Inspire Friday ~ I’m here. I love you.
“I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you. There’s nothing you can ever do to lose my love. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.” ~ Elizabeth Gilbert This quote […]
Empathy banishes shame
I think we have all been struck this week by the story of the three women found in Cleveland who were kidnapped 10 years ago. They were abducted as teens and held hostage in a house for a decade, just miles from their families and homes. I was moved to tears when I heard a […]