Step into 2016 with Intention

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Every wisdom tradition has a process of reflection and it’s no accident that this time of year finds people all around the world engaging in a time of review. The winter equinox signals a change in seasons as we start gaining more light each day, and as we end one year and turn our sights […]

Commuting with Spirit

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  I am pleased to announce the second podcast in my Souls@Work project, “Commuting with Spirit.”  Featured on Soul Growth Radio, this episode will dive in to the first phase of bringing your highest self to work. Your commute sets the tone for the whole day and can be a powerful way to arrive at […]

Inspire Friday ~ the soul is the very essence of our being

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“The soul is the very essence of our being that causes us to feel joy and connect with other people.” ~ Shawn Achor   Shawn Achor is a positive psychologist who studies happiness. Learn more from his best-selling books The Happiness Advantage and Before Happiness, his TED talk, or his appearance on Oprah’s Super Soul […]

Happiness is a choice

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  Ahh, happiness… it is something we all want to have but many find elusive, especially in this fast-paced world with lots of pressures, deadlines, and to-do lists. And for those of us who have experienced some kind of trauma in our past, we may actually have physical or emotional roadblocks to happiness over which we […]

Inspire Friday ~ the conscious parent

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“You don’t fix your children–you create the conditions for them to rise.”  ~ Dr. Shefali Tsabary Dr. Tsabary is the author of The Conscious Parent: Transforming ourselves, empowering our children. Learn more through her TEDx talk Conscious Parenting or her appearance on Oprah’s Super Soul Sunday.