Coaching versus Therapy

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People often ask me what the difference is between coaching and therapy. They usually are looking to make changes in their life and aren’t sure which type of support to turn to. Coaching and therapy are both very valuable processes that can be used separately or together to achieve greater health and wholeness. Both are fantastic […]

How Your Past Hijacks Your Future

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Hello all. It has been a long time since I have posted and I wanted to let you know why. First, I have had some great opportunities come my way like the invitation to do a TEDx talk, which I titled How Your Past Hijacks Your Future. I hope you will watch it and share on […]

We all have a quest to complete

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We all have a quest to complete. I know this is true for me and also all the people I have coached over the years. At some point in our childhoods or young adult years, we had some experiences that changed how we saw ourselves. We were told we were not enough—perhaps it was not […]

What’s Your Love Language?

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Valentine’s Day is coming and even if you’re not currently in a romantic relationship, you should know about love languages. A love language is how you feel the love, affection and appreciation from another person. There are five languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. We have a […]

Inspire Friday ~ For a New Beginning

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For a New Beginning ~ John O’Donohue In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable […]