Day 12 of Finding Your Flow meditation moves to the fifth chakra, which sits at our throat. Turning on the flow of this energy center in the body is all about finding your voice and expressing your truth. Some of us are comfortable speaking our truth, even in the face of power. And others of us […]
Are you the silent majority?
I was recently reflecting on Sheryl Sandberg’s book, Lean In. In particular, I was thinking about the dinner party she attended where she and another female guest were scolded by the older male host for “interrupting” while all of the male guests were not. After the party, some of those guests came up to her […]