Albert Einstein said, “Creativity is contagious” and he is right. One of the ways I boost my own creativity is to look for other examples of creativity. I am always inspired when I see how amazingly creative we are as a species. Have you ever noticed that creativity always involves risk? Always. To create is […]
The Magic of Mindfulness
I just came back from attending the Wisdom 2.0 conference in San Francisco, which brings together leading researchers and practitioners who explore the intersections of wisdom and technology. It was an amazing experience to learn about all the scientific evidence that proves the benefits of mindfulness as well as meet people who practice it. Now […]
Vision Board for the New Year
I am a big believer in vision boards. No doubt because they have worked for me 100% of the time and they keep me focused on the path I want to walk. Heading in to the new year is a great time to create a vision board for yourself and I am working on my […]
Happiness is a choice
Ahh, happiness… it is something we all want to have but many find elusive, especially in this fast-paced world with lots of pressures, deadlines, and to-do lists. And for those of us who have experienced some kind of trauma in our past, we may actually have physical or emotional roadblocks to happiness over which we […]
Coaching versus Therapy
People often ask me what the difference is between coaching and therapy. They usually are looking to make changes in their life and aren’t sure which type of support to turn to. Coaching and therapy are both very valuable processes that can be used separately or together to achieve greater health and wholeness. Both are fantastic […]