So let me be honest – I have been a pretty tightly wound person in my life so meditation is not a practice that comes easily to me. But I am working on it! And I must say, that meditation helps you calm that annoying mind that is always worrying and problem solving and making “to do” lists […]
The power of introverts
Today I had the pleasure of listening to Susan Cain speak about the power of introverts. She authored a book of the same name, which will be featured in Oprah magazine this month. Introverts are people who process internally before they speak, and can focus deeply for long periods of time. They also get their […]