So let me be honest – I have been a pretty tightly wound person in my life so meditation is not a practice that comes easily to me. But I am working on it! And I must say, that meditation helps you calm that annoying mind that is always worrying and problem solving and making “to do” lists […]
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~ John Wooden Watch this TED talk by John Wooden to learn more about character and reputation as well as the difference between winning and succeeding.
“Vulnerability is the birthplace of joy, creativity, belonging, and love.” ~ Brené Brown Watch this amazing TED video to learn more about the power of vulnerability and how to turn shame and fear into a profound sense of worthiness. You ARE enough.
Creativity — what does that word evoke for you? Do you consider yourself a creative person? Does it make you think of artistic endeavors like painting or dance? Over the years, one thing I have observed is that many of us have lost touch with this key component of human nature — our creativity. When […]