So let me be honest – I have been a pretty tightly wound person in my life so meditation is not a practice that comes easily to me. But I am working on it! And I must say, that meditation helps you calm that annoying mind that is always worrying and problem solving and making “to do” lists […]
Inspire Friday ~ your character
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~ John Wooden Watch this TED talk by John Wooden to learn more about character and reputation as well as the difference between winning and succeeding.
Inspire Friday – It’s OK to be Vulnerable
“Vulnerability is the birthplace of joy, creativity, belonging, and love.” ~ Brené Brown Watch this amazing TED video to learn more about the power of vulnerability and how to turn shame and fear into a profound sense of worthiness. You ARE enough.
Make a play date with your creative spirit
Creativity — what does that word evoke for you? Do you consider yourself a creative person? Does it make you think of artistic endeavors like painting or dance? Over the years, one thing I have observed is that many of us have lost touch with this key component of human nature — our creativity. When […]