People often ask me what the difference is between coaching and therapy. They usually are looking to make changes in their life and aren’t sure which type of support to turn to. Coaching and therapy are both very valuable processes that can be used separately or together to achieve greater health and wholeness. Both are fantastic […]
We all have a quest to complete
We all have a quest to complete. I know this is true for me and also all the people I have coached over the years. At some point in our childhoods or young adult years, we had some experiences that changed how we saw ourselves. We were told we were not enough—perhaps it was not […]
Truth is moving
The past two weeks have been all about truth. Truth has been moving in powerful ways, coming forth about things we did not expect. My husband and I are both experiencing this with our families — new truth is coming forward about long ago times and far away places. That’s the interesting thing about truth […]
I can fly, I can fly, I can fly!
I’m writing this post mid-flight on my way to Orlando, Florida. I am calm and happy and completely unmedicated. And this is a miracle! For over 10 years, I suffered from intense panic attacks, mostly while traveling and always while flying. They began when I turned 30 and soon overtook my life. I had previously […]
There’s just the truth
I’ve been doing a lot of coaching with private clients lately and I’m struck by how it’s always about the truth. Always. No matter what the topic is for the session — romantic love, dream career, conflict at work, upset within the family — at the core of every person is his or her truth. […]