Day 9 of Finding Your Flow meditation focuses on activating happiness. Deepak encourages us to use the power of our chakras, the energy centers of the body, to really open the flow in our lives. Happiness is connected to our second chakra, which is located a few inches below our belly button and resonates with […]
Day 4 of Finding Your Flow meditation has us focus on the centering thought that love and compassion are within. I think we have all had moments where we feel the enormous swell that is the emotion of love or the authentic tenderness of compassion. But how often do we feel these at work? For years, […]
I just began a six week class, offered by Brené Brown and Oprah, on worthiness and vulnerability. It’s based on Brené’s bestselling book, The Gifts of Imperfection and it’s amazing. I love it when that happens — when the perfect support you need comes right when you need it. Or the right teacher arrives when […]
“Vulnerability is the birthplace of joy, creativity, belonging, and love.” ~ Brené Brown Watch this amazing TED video to learn more about the power of vulnerability and how to turn shame and fear into a profound sense of worthiness. You ARE enough.
I’m soooooo excited for this Saturday’s workshop, Calling in Your Soul Mate. While I envisioned it for singles, I realize that any of us who are in a relationship could always benefit from a love tune up. Consider this… what if all the things you are hoping and waiting for in your partner are actually […]