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Happiness blooms from safety

January 17, 2015 By brittandreatta

Day 9 of Finding Your Flow meditation focuses on activating happiness. Deepak encourages us to use the power of our chakras, the energy centers of the body, to really open the flow in our lives. Happiness is connected to our second chakra, which is located a few inches below our belly button and resonates with […]

Activating your sense of security

January 15, 2015 By brittandreatta

Day 8 of Finding Your Flow meditation now turns from awareness to activation. This week, we are activating our various chakras to gain a deeper sense of connection to the flow of Universal consciousness. Chakras are the energetic centers in our bodies. There are 7 chakras, resting along the spine and are they control the flow of […]

Your consciousness is connected to everything

January 14, 2015 By brittandreatta

Day 7 of Finding Your Flow meditation is about how all consciousness is connected. That while we may perceive ourselves as separate entities, we are all part of the Universal consciousness and energy that flows through everything. I think it’s fascinating that several scientific studies have proven this to be true. For example, Dr. Emoto’s […]

How do you source your power?

January 8, 2015 By brittandreatta

Day 3 of the Finding Your Flow meditation is about power and tuning in to the universal source of energy for yours. That it is in being connected to this true source where you will finding the peace of knowing you alway have it, no matter what. For us souls@work, this is a good reminder […]

You are the source of your happiness

January 8, 2015 By brittandreatta

Day 2 of the Finding Your Flow meditation is about “finding happiness.” Deepak’s centering thought is that we are the source of our happiness. That real feelings of happiness flow from the small moments when we are completely present. Like the small pleasures that come when we really seeing the beauty of the clouds on our commute, or feeling […]

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"Britt is a gifted facilitator, period. Whether in a large group setting or one-to-one, she guides in a way that keeps focus and structure while allowing for and encouraging spontaneous discovery. She knows the power that lies in the process itself, and creates an environment that encourages personal insight to emerge. I have benefitted greatly from some deep discoveries that have occurred in one-to-one and small group settings with Britt."

—Teresa Fanucchi


"Facilitating change, transformation and the realization of our authentic selves is clearly one of Britt’s many gifts and callings. Britt consistently brings kindness, compassion and a tireless commitment to supporting people in going for their dreams. She is a talented group facilitator, an empowering life coach, and an inspiring public speaker and teacher. It has been a priceless gift having Britt’s support in my life."

—Monica Lenches

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