Valentine’s Day is coming and even if you’re not currently in a romantic relationship, you should know about love languages. A love language is how you feel the love, affection and appreciation from another person. There are five languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. We have a […]
Now that the spring equinox is upon us, it’s a great time to review how your plans for the year are unfolding. Achieving your goals is all about staying on top of how things are going and adjusting as you need. I’ve covered some good practices for goal setting in previous posts (see Revolution Remix), […]
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ~ Thich Nhat Hanh Learn more about the journey of walking a labyrinth, my favorite form of meditation and achieving peace, by watching this YouTube video.
I’ve been thinking a lot about motivation lately. My daughter is 5 and we are trying to motivate her to do more of certain tasks, like cleaning her room and feeding the cats — and less of others behaviors, like whining and talking back. I have also been thinking about what motivates us adults in […]
“Dance like the photo’s not being tagged. Love like you’ve never been unfriended. Sing like nobody’s following. Share like you care. And do it all like it won’t end up on youtube!” This is a modern media take on the classic quote: “Work like you don’t need the money. Love like you’ve never been hurt. […]