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You are the source of your happiness

January 8, 2015 By brittandreatta

Day 2 of the Finding Your Flow meditation is about “finding happiness.” Deepak’s centering thought is that we are the source of our happiness. That real feelings of happiness flow from the small moments when we are completely present. Like the small pleasures that come when we really seeing the beauty of the clouds on our commute, or feeling the warm tea slide down our throats, or seeing the smile on the face of a colleague. Today, try to be present to the moments of small pleasures and see how many you find at work.

Happiness also comes from gratitude. What are you grateful for at work? Do you give thanks for the steady income it provides? Are you grateful for what benefits are offered to you? I know that I am grateful that my company provides access to great healthcare as well as offers exercise classes onsite. And who are you grateful for? Which colleagues make your work life more enjoyable just because of who they are?

Use the comments area to share yours.

Today, express your gratitude. Maybe send an email to your boss or HR. And tell one of your colleagues how much you enjoy him or her and how they brighten your day.

Namaste.

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"Britt is a gifted facilitator, period. Whether in a large group setting or one-to-one, she guides in a way that keeps focus and structure while allowing for and encouraging spontaneous discovery. She knows the power that lies in the process itself, and creates an environment that encourages personal insight to emerge. I have benefitted greatly from some deep discoveries that have occurred in one-to-one and small group settings with Britt."

—Teresa Fanucchi


"Facilitating change, transformation and the realization of our authentic selves is clearly one of Britt’s many gifts and callings. Britt consistently brings kindness, compassion and a tireless commitment to supporting people in going for their dreams. She is a talented group facilitator, an empowering life coach, and an inspiring public speaker and teacher. It has been a priceless gift having Britt’s support in my life."

—Monica Lenches

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