Last week was Thanksgiving here in the US and today is #GivingTuesday, a nice counterpart to the consumer-driven #BlackFriday and #CyberMonday. I hope you will consider donating to a non-profit organization today. So many of them provide critical help when people are in the midst of disaster and tragedy. It has been on my mind […]
Grief at Work: How to Help People with the Unbearable
“ No one ever told me that grief felt so like fear. ” – C.S. Lewis Lately, I’ve been thinking a lot about grief. I live in Santa Barbara, CA, where the tragic boat fire and loss of 34 lives happened only miles from my home. As we were waiting to learn the names of the victims, […]
The Magic of Mindfulness
I just came back from attending the Wisdom 2.0 conference in San Francisco, which brings together leading researchers and practitioners who explore the intersections of wisdom and technology. It was an amazing experience to learn about all the scientific evidence that proves the benefits of mindfulness as well as meet people who practice it. Now […]
You Are Built to Heal
Our bodies have an amazing ability to heal themselves—medical science has proven this over and over again. We know that the instant an injury is experienced, the body sends a team of inner physicians to the site to remove viruses and infection and to start the rebuilding of cells and tissues. In fact, many of […]
Radiate security and it is yours.
Day 15 of Finding Your Flow meditation now shifts our focus to expression—so that we boldly and completely express the flow of energy in our lives. Deepak has us start with security again so that we build on the work we did with our energy centers the previous 7 days. As we learn to integrate […]
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