Each December, I use 10 awesome questions to reflect on my experiences and the lessons I learned over the previous twelve months. It guides the goals and intentions I set for the next year. I thought I would share my process in case it helps you in crafting your own. Reflection is an important part […]
Rockin’ Your Workspace
Episode 3 of my Souls@Work podcast is now ready for listening on Soul Growth Radio. In this 10-minute episode, we will look at your workspace. We will design several touchstones that will help you be your highest self at work. You will discover the symbols and images that are meaningful to you and play with […]
The Magic of Mindfulness
I just came back from attending the Wisdom 2.0 conference in San Francisco, which brings together leading researchers and practitioners who explore the intersections of wisdom and technology. It was an amazing experience to learn about all the scientific evidence that proves the benefits of mindfulness as well as meet people who practice it. Now […]
Start the ripple effect of conciousness
Congratulations! We have made it to Day 21 of the 21-day meditation series Finding Your Flow. Today’s centering thought is “I express my pure awareness into the world.” Now that you know that the universal energy flows through everything, and that you can control that flow through your chakras, you have the ability to transform all […]
Reflection activity to move powerfully into the new year
Every year at this time, I engage in an intentional process of reflection. It really helps me take stock of the lessons I learned and guides the intentions I set for the next year. I’ll share with you my process in case you find it helpful in crafting your own. My annual tradition is to […]
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