Image used with permission of artist. This is Episode 4 of my Souls@Work series. Episodes 1 through 3 focused on Phase 1, which is about setting yourself up for success. This episode is the last part of that process (if you’d like to listen to the podcast, visit my page on Soul Growth Radio). So far, […]
Does your desk open your heart?
Do you realize that we spend about the same number of waking hours at work as we do in our homes? This means that your workspace is really a second home. Whether you have an office, a cube or a desk, this space should still be a warm and inviting place that supports you […]
Live your brilliance 24/7
On Day 19 of Finding Your Flow meditation, we turn our focus to expressing our life’s purpose and honoring the Divine within us. Deepak points out that this expression can be deeply affected by the messages we received as children. If we were raised with messages from our community (family, teachers, etc.) that we are children of God, […]
Happiness blooms from safety
Day 9 of Finding Your Flow meditation focuses on activating happiness. Deepak encourages us to use the power of our chakras, the energy centers of the body, to really open the flow in our lives. Happiness is connected to our second chakra, which is located a few inches below our belly button and resonates with […]
Coaching versus Therapy
People often ask me what the difference is between coaching and therapy. They usually are looking to make changes in their life and aren’t sure which type of support to turn to. Coaching and therapy are both very valuable processes that can be used separately or together to achieve greater health and wholeness. Both are fantastic […]