Do you realize that we spend about the same number of waking hours at work as we do in our homes? This means that your workspace is really a second home. Whether you have an office, a cube or a desk, this space should still be a warm and inviting place that supports you […]
“The soul is the very essence of our being that causes us to feel joy and connect with other people.” ~ Shawn Achor Shawn Achor is a positive psychologist who studies happiness. Learn more from his best-selling books The Happiness Advantage and Before Happiness, his TED talk, or his appearance on Oprah’s Super Soul […]
Ahh, happiness… it is something we all want to have but many find elusive, especially in this fast-paced world with lots of pressures, deadlines, and to-do lists. And for those of us who have experienced some kind of trauma in our past, we may actually have physical or emotional roadblocks to happiness over which we […]
“You don’t fix your children–you create the conditions for them to rise.” ~ Dr. Shefali Tsabary Dr. Tsabary is the author of The Conscious Parent: Transforming ourselves, empowering our children. Learn more through her TEDx talk Conscious Parenting or her appearance on Oprah’s Super Soul Sunday.
People often ask me what the difference is between coaching and therapy. They usually are looking to make changes in their life and aren’t sure which type of support to turn to. Coaching and therapy are both very valuable processes that can be used separately or together to achieve greater health and wholeness. Both are fantastic […]