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Body Work

Bodywork is a very important tool and will support any areas of growth and development you are working on. We live in a very cerebral culture which means we can “be in our heads” most of the time – between checking email, watching TV, reading, and other activities that require our mental focus, we can literally not be in touch with our sensations or feelings for days on end. I know this is certainly true for myself and I have mastered the art of multitasking in such a way that my feet could be on fire, and I probably wouldn’t notice. I definitely have a tendency to grab one of my distractions when I don’t feel good, physically or emotionally, but that keeps me from hearing my soul wisdom.

But being in touch with our feelings is the direct portal to transformation – we have to get into them to heal and grow. So there is no getting around this process but there are many tools that make it easier and more fun.

I have to work at coming into my body. I have to deliberately turn off the distractions (cell phone, computer, TV, even radio) and sit with myself for a bit. I tried meditation but at first, I was too tightly wound to jump right into that practice. But various forms of bodywork really helped me slow down, come in to my body, and know what to do with myself once I was there. And for me, it’s easier when I am doing this with another person than if I try to do it alone.

Two powerful types of bodywork that have worked really well for me are:

  • Yoga
  • Massage

 

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"Britt is a gifted facilitator, period. Whether in a large group setting or one-to-one, she guides in a way that keeps focus and structure while allowing for and encouraging spontaneous discovery. She knows the power that lies in the process itself, and creates an environment that encourages personal insight to emerge. I have benefitted greatly from some deep discoveries that have occurred in one-to-one and small group settings with Britt."

—Teresa Fanucchi


"Facilitating change, transformation and the realization of our authentic selves is clearly one of Britt’s many gifts and callings. Britt consistently brings kindness, compassion and a tireless commitment to supporting people in going for their dreams. She is a talented group facilitator, an empowering life coach, and an inspiring public speaker and teacher. It has been a priceless gift having Britt’s support in my life."

—Monica Lenches

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