This section of the Wheel of Wellbeing is for people who are struggling with a current health issue or who are trying to heal from past emotional trauma. Both are actually interconnected – when we don’t heal from emotional traumas, they often manifest in our bodies in the form of illness or disease. However, our physical bodies are amazing things, designed to heal us. In fact, our bodies engage in complex and impressive healing processes every day. In order to heal, all we have to do is work with what is already happening and let our own intuitive process come to the surface to be heard. This section will explore effective tools for supporting your healing process, whether it is physical or emotional. Be sure to visit the Wellness Toolbox for many useful methods that promote healing.
- You Can Heal Your Life by Louise Hay
- The Gifts of Imperfection by Brené Brown
- The Healer Within by Roger Jahnke
- Anatomy of the Spirit by Caroline Myss
- Bone: Dying into Life by Marion Woodman